Other Ways to Eat Rambutan. One place you will be able to buy them is on Amazon. Who knew rambutan would be sold here! Some well-stocked supermarkets may occasionally carry them as well. If you compare to its cousin the lychee, 540 is their value. Try not to cut the flesh when doing this. Other ways on eating rambutan … You can’t cut the fruit in half because in the center is a large seed. How to Eat Rambutan. Though rest assured, you are not eating its so-called hair. Thanks! This sweet, creamy dessert is the perfect way to end a spicy meal. Preliminary lab research suggested it might have a blood sugar lowering effect. Learn how to manage anxiety like a therapist. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. You need a knife to make a slit around the skin. You can eat rambutan raw as long as you’re cautious when chewing to avoid the pit. Read this article to learn how. Then, cut into the flesh and remove the seed inside. You should consult with a physician before starting any diet, exercise or supplementation program, or if you have or suspect you might have a disease. As one would expect, the vast majority of the rambutan’s antioxidants are found in the bright red peels; gallic acid, caffeic acid, syringic acid, and p-coumaric. Eating the raw seeds or skins will cause stomach aches, vomiting, diarrhea and possibly more severe side effects. Since even 50° F is too cold for it, the US crop primarily comes from Hawaii. Gushing with juice, the flavor of the rambutan is a very subtle almond-like taste. Other ways on eating rambutan add fun to the frills If you want add a dash of creativity to the ways of eating rambutan serve it with a difference. Active 4 years, 8 months ago. That being said, it can still have a place in your diet. Aside from that, the good news is that the glycemic impact of fresh rambutan should be reasonable. (16), Plus, there are higher amounts of geraniin in the plant it’s named after… geraniums. Various parts of rambutan, including the seed, branches, and leaves contain saponin in varying amount. How to Store You can get a rambutan at many Asian grocery stores. Avoid rambutan fruits that have brown soft spots, mould, or are completely brown. Since we are now importing Organic Rambutan, we want to give you some ideas how you can enjoy some of this delicious exotic fresh fruit. 300% higher but it’s still quite low. While there are no known reasons why rambutan fruit would be bad for you during pregnancy, the same can be said about it being good – there’s no scientific evidence of it offering unique advantages. Ask Question Asked 4 years, 8 months ago. The canned ingredients typically include sweetened syrup added and the serving size in this study was 20% larger than the fresh lychee study. Rambutan is commonly eaten raw. Better avoid eating skin or seeds of the fruit as they are not good for health. Eat alone or add to salads or desserts. Had no idea what to do. Apples have over 2,000% more antioxidants than what rambutan have! How to Eat Rambutan: How to eat Rambutan is not as difficult as you might think. That was using isolated geraniin injections in animals, not humans. ", "This helped me by showing me new ways on how to eat my favorite fruit! Note: Do not ever eat rambutan seeds raw, for they contain poisonous compounds such as saponin. Discarded peels from canned rambutan may be useful for making antibacterial cleaning agents. Tested. This image may not be used by other entities without the express written consent of wikiHow, Inc.