Height: 5’6, “My 6 month transformation last year. All this would never be possible without COMMITMENT and CONSISTENCY, the two that are often the hardest to maintain with all the temptations in this world. But I do it anyway. By the time her baby was born, she'd gained over 60 pounds but was determined to get the weight off—in a healthy way. To achieve your six-month weight-loss goal, combine a balanced diet with regular physical activity. “It is extremely difficult to lose weight and maintain weight loss with PCOS,” says Stolfi, who hit her highest weight of 286 lbs. You Got This: Woman’s six-month flexible eating transformation A personal trainer from Sydney completely transformed her body by eating what she wanted – including potato chips and chocolate … Eventually, she was exhausted from approaching weight-loss from that place of shame, and found a way to get healthy in a sustainable way. Please share your thoughts in the comment section below. It’s a process that works together. At 46, Christine Reeb made an incredible 6 month body transformation and decided that she did not need to compete to achieve the body of her dreams! However, if you can get pass that, you will find that there’s no greater feeling like it. Actually, I very rarely did core work. Those cortisol effects succccck and to top it off I was recovering from some metAbolic damage. 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And then, I PROMISE you will we results. This my 6 month Calisthenics body transformation video (PART 2) where I went from 114kg/251lbs to roughly 95kg/210lbs. Stop asking about it and do it. ... ‘I Quit Alcohol For 6 Months And Lost 15 Pounds' What 5 months of consistent, healthy weight loss looks like There is no magic switch that makes you suddenly love running and eating kale. “I don’t. Lifting weights is one of the best ways to boost your metabolism, burn fat and tone up. Use this format when posting pictures to help everyone understand the transformation and journey you have been on: Gender/Age/Height [Weight Before > Weight After = Total Amount Lost] (Time period in months) Personal title (Example: F/23/5'5" [189lbs > 169lbs = 20lbs] (4 months… In no time here to prove you wrong my butt progress story by Megan from 6ftfit.com – overcome..., if you can get pass that, you will we results Megan from 6ftfit.com – overcome. 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