Enjoy the workout!Exercise disclaimer - As with any physical activity, before beginning any fitness regime, you must consult with your health care professional to ensure that you are mindful of your current health and any restrictions that are appropriate for you.You should seek medical attention immediately if there are any unanticipated changes to your physical condition at any time.None of the information contained within this Website or on our videos is intended to be used as medical advice and the Website is not intended to be used to diagnose, treat, cure or prevent any medical condition (including any mental health conditions) or for any therapeutic purposes.Before relying on the information on this Website, it is your responsibility to carefully evaluate the accuracy and relevance of the information for their purposes and obtain appropriate professional medical advice.Always consult a qualified medical professional if you have any questions concerning your medical condition or injury. 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This is a great way to workout from home with no equipment needed. ... 22 Super-Soothing Stretching Workouts on YouTube; Or simply come and join the conversation at http://www.facebook.com/bodyprojectso...In this 30 minute cardio workout, I (Daniel) take you through a number of interval drills to raise your heart rate, burn calories and release those feel good hormones.Comment below to let us know how you get on! After posting her first video on YouTube in 2009, Cassey Ho’s distinct take on training … Get your heart rate up with these 30-minute workouts that you can do anywhere! Ever since butt selfies (ahem, #belfies) became a thing, it’s … Get Your Cardio in With These Heart-Pounding Jump-Rope Workouts Advanced fat burning HIIT cardio workout - 30 mins. This Body Project cardio exercise routine is designed to maximise calories burnt and optimise fat burning.The workout includes a number of bodyweight exercises that work the legs, abs, glutes and upper body. 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