Home | The basic amount from the general description of fish is Fish, tuna salad. About us | This list of 84 types of fish, is brought to you by www.dietandfitnesstoday.com and ranges from Fish oil, cod liver through to Fish, tuna, fresh, bluefin, raw where all food items are ranked by the nutritional value. Sugar (0% of Daily Intake. When you multiplay this value with weight of fillet (200 g) you can see that you will get about 40.8 g of protein. Fish, shad, american, cooked, dry heat : 252kcal (13%RDA) 15. Cod is a lean, white fish that is high in protein but low in calories. Wolfram Alpha, Indian. For a 100g serving the amount of Protein is 23.33 g, the amount of Fat is 4.9 g, the amount of Carbohydrate is 0 g. The difference between the highest and … Fish oil, cod liver - nutritional score 902 / 100, Fish oil, herring - nutritional score 902 / 100, Fish oil, menhaden - nutritional score 902 / 100, Fish oil, menhaden, fully hydrogenated - nutritional score 902 / 100, Fish oil, salmon - nutritional score 902 / 100, Fish oil, sardine - nutritional score 902 / 100, Fish, mackerel, salted - nutritional score 305 / 100, Fish, cod, Atlantic, dried and salted - nutritional score 290 / 100, Fish sticks, meatless - nutritional score 290 / 100, Fish, caviar, black and red, granular - nutritional score 264 / 100, Fish, herring, Atlantic, pickled - nutritional score 262 / 100, Fish, mackerel, Atlantic, cooked, dry heat - nutritional score 262 / 100, Fish, sablefish, smoked - nutritional score 257 / 100, Fish, shad, american, cooked, dry heat - nutritional score 252 / 100, Fish, herring, Pacific, cooked, dry heat - nutritional score 250 / 100, Fish, sablefish, cooked, dry heat - nutritional score 250 / 100, Fish, fish portions and sticks, frozen, preheated - nutritional score 249 / 100, Fish, halibut, greenland, cooked, dry heat - nutritional score 239 / 100, Fish, eel, mixed species, cooked, dry heat - nutritional score 236 / 100, Fish, salmon, chinook, cooked, dry heat - nutritional score 231 / 100, Fish, catfish, channel, cooked, breaded and fried - nutritional score 229 / 100, Fish, shark, mixed species, cooked, batter-dipped and fried - nutritional score 228 / 100, Fish, croaker, Atlantic, cooked, breaded and fried - nutritional score 221 / 100, Fish, herring, Atlantic, kippered - nutritional score 217 / 100, Fish, pompano, florida, cooked, dry heat - nutritional score 211 / 100, Fish, anchovy, european, canned in oil, drained solids - nutritional score 210 / 100, Fish, sardine, Atlantic, canned in oil, drained solids with bone - nutritional score 208 / 100, Fish, salmon, Atlantic, farmed, raw - nutritional score 208 / 100, Fish, salmon, Atlantic, farmed, cooked, dry heat - nutritional score 206 / 100, Fish, mackerel, Atlantic, raw - nutritional score 205 / 100, Fish, roe, mixed species, cooked, dry heat - nutritional score 204 / 100, Fish, herring, Atlantic, cooked, dry heat - nutritional score 203 / 100, Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat - nutritional score 201 / 100, Fish, tuna, light, canned in oil, drained solids - nutritional score 198 / 100, Fish, tuna, light, canned in oil, without salt, drained solids - nutritional score 198 / 100, Fish, shad, american, raw - nutritional score 197 / 100, Fish, herring, Pacific, raw - nutritional score 195 / 100, Fish, sablefish, raw - nutritional score 195 / 100, Fish, milkfish, cooked, dry heat - nutritional score 190 / 100, Fish, trout, mixed species, cooked, dry heat - nutritional score 190 / 100, Fish, tuna salad - nutritional score 187 / 100, Fish, butterfish, cooked, dry heat - nutritional score 187 / 100, Fish, yellowtail, mixed species, cooked, dry heat - nutritional score 187 / 100, Fish, halibut, Greenland, raw - nutritional score 186 / 100, Fish, tuna, white, canned in oil, drained solids - nutritional score 186 / 100, Fish, tuna, white, canned in oil, without salt, drained solids - nutritional score 186 / 100, Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone - nutritional score 185 / 100, Fish, eel, mixed species, raw - nutritional score 184 / 100, Fish, salmon, coho, wild, cooked, moist heat - nutritional score 184 / 100, Fish, tuna, fresh, bluefin, cooked, dry heat - nutritional score 184 / 100, Fish, salmon, Atlantic, wild, cooked, dry heat - nutritional score 182 / 100, Fish, salmon, chinook, raw - nutritional score 179 / 100, Fish, salmon, coho, farmed, cooked, dry heat - nutritional score 178 / 100, Fish, cisco, smoked - nutritional score 177 / 100, Fish, sturgeon, mixed species, smoked - nutritional score 173 / 100, Fish, swordfish, cooked, dry heat - nutritional score 172 / 100, Fish, whitefish, mixed species, cooked, dry heat - nutritional score 172 / 100, Fish, salmon, sockeye, cooked, dry heat - nutritional score 169 / 100, Fish, trout, rainbow, farmed, cooked, dry heat - nutritional score 168 / 100, Fish, salmon, sockeye, canned, drained solids - nutritional score 167 / 100, Fish, pompano, florida, raw - nutritional score 164 / 100, Fish, carp, cooked, dry heat - nutritional score 162 / 100, Fish, salmon, coho, farmed, raw - nutritional score 160 / 100, Fish, bluefish, cooked, dry heat - nutritional score 159 / 100, Fish, herring, Atlantic, raw - nutritional score 158 / 100, Fish, mackerel, Pacific and jack, mixed species, raw - nutritional score 158 / 100, Fish, mackerel, spanish, cooked, dry heat - nutritional score 158 / 100, Fish, spot, cooked, dry heat - nutritional score 158 / 100, Fish, mackerel, jack, canned, drained solids - nutritional score 156 / 100, Fish, salmon, chum, cooked, dry heat - nutritional score 154 / 100, Fish, salmon, sockeye, canned, without salt, drained solids with bone - nutritional score 153 / 100, Fish, drum, freshwater, cooked, dry heat - nutritional score 153 / 100, Fish, salmon, pink, cooked, dry heat - nutritional score 153 / 100, Fish, mullet, striped, cooked, dry heat - nutritional score 150 / 100, Fish, trout, rainbow, wild, cooked, dry heat - nutritional score 150 / 100, Fish, milkfish, raw - nutritional score 148 / 100, Fish, trout, mixed species, raw - nutritional score 148 / 100, Fish, tilefish, cooked, dry heat - nutritional score 147 / 100, Fish, butterfish, raw - nutritional score 146 / 100, Fish, salmon, coho, wild, raw - nutritional score 146 / 100, Fish, yellowtail, mixed species, raw - nutritional score 146 / 100, Fish, bass, freshwater, mixed species, cooked, dry heat - nutritional score 146 / 100, Fish, swordfish, raw - nutritional score 144 / 100. Protein: 39.2g Comparing fish calories can be tricky because the way you prepare your fish can change the nutrition facts significantly. In our local chippy last night there was a poster on the wall from the Fish and Chip Council (or something like that) stating Fish & Chips are 585 calories per 100g. The number of food items which are cooked are 38 items. google_ad_slot = "9456429844"; Low Fat Recipes | Calories from Fat 104. Calories in poultry such as chicken and turkey are the lowest. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Surmai Fry. Calories, fat, protein, and carbohydrate values for for 100 G Tuna and other related foods. Asda Cod Fillet with Garlic & Herb Butter View More Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any … Get full nutrition facts for other Tesco products and all your other favorite brands. Other Popular Results; Kingfish(Surmai) Steaks. Fish, fish portions and sticks, frozen, preheated : 249kcal (12%RDA) 18. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). Nutrition facts for Fish, raw, tilapia, recommended daily values and analysis. Fish, cod, Atlantic, dried and salted : 290kcal (15%RDA) 9. Fish, mackerel, salted : 305kcal (15%RDA) 8. For a 100g serving the amount of Protein is 23.33 g, the amount of Fat is 4.9 g, the amount of Carbohydrate is 0 g. The difference between the highest and lowest values gives a nutritional value range of 758. Fish fillet Entrees, battered or breaded, and fried 1 fillet 211.1 calories 15.4 grams carbs 11.2 grams fat 13.3 grams protein 0.5 grams fiber 30.9 mg cholesterol 2.6 grams saturated fat 484.1 mg sodium 0 grams sugar 0 grams trans fat 1% Saturated Fat 0.2 g grams. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime. Calories from Fat 5.3. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on fish. Fish, herring, Atlantic, pickled : 262kcal (13%RDA) 12. The precentage of the recommended daily value for this serving is 19 %. Unit per 100 gram. You'd need to walk 26 minutes to burn 93 calories. google_ad_client = "pub-1393137165073501"; Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. see how much sugar and fat hake, fish, raw contains per 100 grams compared to the average daily intake for an adult. Get full nutrition facts and other common serving sizes of Fish including 1 oz, boneless and 1 serving. In the calorie chart, types of fish that show high calorie density, including salmon and tuna, will have a greater amount of fat per serving. Fish oil, menhaden, fully hydrogenated : 902kcal (45%RDA) 5. Fish, caviar, black and red, granular : 264kcal (13%RDA) 11. But when you see trout (or catch it), savor … The list at thee bottom of the page gives the total nutritional score in the 84 items from the general description 'fish' each of which show the nutritional amounts as well as Protein, Fat and Carbohydrate. However, most of the fat in trout is heart-healthy unsaturated fat 4. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Calories, fat, protein, and carbohydrate values for for White Fish and other related foods. The highest amount of nutritional value from the 19 raw items is in Fish, salmon, Atlantic, farmed, raw where the nutritional content score is 208. kcal. Fiber: 0g 6.