Ectomorph: 3 Months Transformation Hey everyone! I started at 5'11" and 125 in my 30s. Ectomorph. weighed 124 in january 2010 (strict COD diet), started hitting the gym and eating religiously, currently at 166. Now go buy eggs, chicken, brown rice, beans, whole wheat bread and peanut butter. I won't be able to do it. ._3-SW6hQX6gXK9G4FM74obr{display:inline-block;vertical-align:text-bottom;width:16px;height:16px;font-size:16px;line-height:16px} r/bodyweightfitness is there if you wanna go that route or even just get started. Absolutely hated it. ._33axOHPa8DzNnTmwzen-wO{display:block;padding:0 16px;width:100%}.isNotInButtons2020 ._33axOHPa8DzNnTmwzen-wO{font-size:14px;font-weight:700;letter-spacing:.5px;line-height:32px;text-transform:uppercase} So, despite the fact that you don't think you could eat more now, if you quit smoking you would easily be able to eat more. Bony to Beastly—How to Go From Skinny to Muscular: Our Ectomorph Transformation on July 22, 2019 at 10:43 am […] I had spent my whole life thinking that my body was unable to become strong and muscular. do this until you're eating 3000 calories per day- (you will not die, trust me). Do it a bit at a time. This also wasn't a linear transformation. This may be a stupid question, but this is the first time I’ve actually done “cardio” on a consistent basis. It's pretty damn simple. Sort by. Ectomorphs normally have overly efficient metabolisms. During high school, I was a cross country runner and never had the option to do any weight training as all my effort and time was put into running. This is kind of off track OP, but if you want to quit smoking. keep posted for my one year progress pics. You're actually as skinny as I was. ._1x9diBHPBP-hL1JiwUwJ5J{font-size:14px;font-weight:500;line-height:18px;color:#ff585b;padding-left:3px;padding-right:24px}._2B0OHMLKb9TXNdd9g5Ere-,._1xKxnscCn2PjBiXhorZef4{height:16px;padding-right:4px;vertical-align:top}._1LLqoNXrOsaIkMtOuTBmO5{height:20px;padding-right:8px;vertical-align:bottom}.QB2Yrr8uihZVRhvwrKuMS{height:18px;padding-right:8px;vertical-align:top}._3w_KK8BUvCMkCPWZVsZQn0{font-size:14px;font-weight:500;line-height:18px;color:var(--newCommunityTheme-actionIcon)}._3w_KK8BUvCMkCPWZVsZQn0 ._1LLqoNXrOsaIkMtOuTBmO5,._3w_KK8BUvCMkCPWZVsZQn0 ._2B0OHMLKb9TXNdd9g5Ere-,._3w_KK8BUvCMkCPWZVsZQn0 ._1xKxnscCn2PjBiXhorZef4,._3w_KK8BUvCMkCPWZVsZQn0 .QB2Yrr8uihZVRhvwrKuMS{fill:var(--newCommunityTheme-actionIcon)} I'm 24 (5'9, 126 lbs), and 7 weeks ago I weighed 115 lbs. It doesn't seem linear at all. Nobody there is paying attention to you and even if they are they'll forget you the moment they look away. 05-19-2012, 09:15 AM #2. stefanuus. Quitting that addiction is definitely important.. Themenace. You had a hard time getting through your break up, but you're a very aesthetically changed man now. I'm not sure if this will motivate you, but somatotypes are essentially bullshit. Testimonials and … .c_dVyWK3BXRxSN3ULLJ_t{border-radius:4px 4px 0 0;height:34px;left:0;position:absolute;right:0;top:0}._1OQL3FCA9BfgI57ghHHgV3{-ms-flex-align:center;align-items:center;display:-ms-flexbox;display:flex;-ms-flex-pack:start;justify-content:flex-start;margin-top:32px}._1OQL3FCA9BfgI57ghHHgV3 ._33jgwegeMTJ-FJaaHMeOjV{border-radius:9001px;height:32px;width:32px}._1OQL3FCA9BfgI57ghHHgV3 ._1wQQNkVR4qNpQCzA19X4B6{height:16px;margin-left:8px;width:200px}._39IvqNe6cqNVXcMFxFWFxx{display:-ms-flexbox;display:flex;margin:12px 0}._39IvqNe6cqNVXcMFxFWFxx ._29TSdL_ZMpyzfQ_bfdcBSc{-ms-flex:1;flex:1}._39IvqNe6cqNVXcMFxFWFxx .JEV9fXVlt_7DgH-zLepBH{height:18px;width:50px}._39IvqNe6cqNVXcMFxFWFxx ._3YCOmnWpGeRBW_Psd5WMPR{height:12px;margin-top:4px;width:60px}._2iO5zt81CSiYhWRF9WylyN{height:18px;margin-bottom:4px}._2iO5zt81CSiYhWRF9WylyN._2E9u5XvlGwlpnzki78vasG{width:230px}._2iO5zt81CSiYhWRF9WylyN.fDElwzn43eJToKzSCkejE{width:100%}._2iO5zt81CSiYhWRF9WylyN._2kNB7LAYYqYdyS85f8pqfi{width:250px}._2iO5zt81CSiYhWRF9WylyN._1XmngqAPKZO_1lDBwcQrR7{width:120px}._3XbVvl-zJDbcDeEdSgxV4_{border-radius:4px;height:32px;margin-top:16px;width:100%}._2hgXdc8jVQaXYAXvnqEyED{animation:_3XkHjK4wMgxtjzC1TvoXrb 1.5s ease infinite;background:linear-gradient(90deg,var(--newCommunityTheme-field),var(--newCommunityTheme-inactive),var(--newCommunityTheme-field));background-size:200%}._1KWSZXqSM_BLhBzkPyJFGR{background-color:var(--newCommunityTheme-widgetColors-sidebarWidgetBackgroundColor);border-radius:4px;padding:12px;position:relative;width:auto} The ectomorph will gain a small amount of muscle mass, but he will be able to bulk for a … Diet? And I did. They can eat piles of food and stay looking the same, even when gaining muscular weight is their biggest goal. Ectomorph body type – Transformation & Definition – Complete Weight Gain Guide September 24, 2016 Ectomorph: This is a term used to describe individuals (men and women) with naturally skinny body types who were probably always thin and underweight their entire lives … Are you literally a bite away from puking up your entire meal? People will say it's a fast metabolism, but come on. Awesome! ._1zyZUfB30L-DDI98CCLJlQ{border:1px solid transparent;display:block;padding:0 16px;width:100%;border:1px solid var(--newCommunityTheme-body);border-radius:4px;box-sizing:border-box}._1zyZUfB30L-DDI98CCLJlQ:hover{background-color:var(--newCommunityTheme-primaryButtonTintedEighty)}._1zyZUfB30L-DDI98CCLJlQ._2FebEA49ReODemDlwzYHSR,._1zyZUfB30L-DDI98CCLJlQ:active,._1zyZUfB30L-DDI98CCLJlQ:hover{color:var(--newCommunityTheme-bodyText);fill:var(--newCommunityTheme-bodyText)}._1zyZUfB30L-DDI98CCLJlQ._2FebEA49ReODemDlwzYHSR,._1zyZUfB30L-DDI98CCLJlQ:active{background-color:var(--newCommunityTheme-primaryButtonShadedEighty)}._1zyZUfB30L-DDI98CCLJlQ:disabled,._1zyZUfB30L-DDI98CCLJlQ[data-disabled],._1zyZUfB30L-DDI98CCLJlQ[disabled]{background-color:var(--newCommunityTheme-primaryButtonTintedFifty);color:rgba(var(--newCommunityTheme-bodyText),.5);fill:rgba(var(--newCommunityTheme-bodyText),.5);cursor:not-allowed}._1zyZUfB30L-DDI98CCLJlQ:active,._1zyZUfB30L-DDI98CCLJlQ:disabled,._1zyZUfB30L-DDI98CCLJlQ:hover,._1zyZUfB30L-DDI98CCLJlQ[data-disabled],._1zyZUfB30L-DDI98CCLJlQ[disabled]{border:1px solid var(--newCommunityTheme-body)}._1O2i-ToERP3a0i4GSL0QwU,._1uBzAtenMgErKev3G7oXru{display:block;fill:var(--newCommunityTheme-body);height:22px;width:22px}._1O2i-ToERP3a0i4GSL0QwU._2ilDLNSvkCHD3Cs9duy9Q_,._1uBzAtenMgErKev3G7oXru._2ilDLNSvkCHD3Cs9duy9Q_{height:14px;width:14px}._2kBlhw4LJXNnk73IJcwWsT,._1kRJoT0CagEmHsFjl2VT4R{height:24px;padding:0;width:24px}._2kBlhw4LJXNnk73IJcwWsT._2ilDLNSvkCHD3Cs9duy9Q_,._1kRJoT0CagEmHsFjl2VT4R._2ilDLNSvkCHD3Cs9duy9Q_{height:14px;width:14px}._3VgTjAJVNNV7jzlnwY-OFY{font-size:14px;line-height:32px;padding:0 16px}._3VgTjAJVNNV7jzlnwY-OFY,._3VgTjAJVNNV7jzlnwY-OFY._2ilDLNSvkCHD3Cs9duy9Q_{font-weight:700;letter-spacing:.5px;text-transform:uppercase}._3VgTjAJVNNV7jzlnwY-OFY._2ilDLNSvkCHD3Cs9duy9Q_{font-size:12px;line-height:24px;padding:4px 9px 2px;width:100%}._2QmHYFeMADTpuXJtd36LQs{font-size:14px;line-height:32px;padding:0 16px}._2QmHYFeMADTpuXJtd36LQs,._2QmHYFeMADTpuXJtd36LQs._2ilDLNSvkCHD3Cs9duy9Q_{font-weight:700;letter-spacing:.5px;text-transform:uppercase}._2QmHYFeMADTpuXJtd36LQs._2ilDLNSvkCHD3Cs9duy9Q_{font-size:12px;line-height:24px;padding:4px 9px 2px;width:100%}._2QmHYFeMADTpuXJtd36LQs:hover ._31L3r0EWsU0weoMZvEJcUA{display:none}._2QmHYFeMADTpuXJtd36LQs ._31L3r0EWsU0weoMZvEJcUA,._2QmHYFeMADTpuXJtd36LQs:hover ._11Zy7Yp4S1ZArNqhUQ0jZW{display:block}._2QmHYFeMADTpuXJtd36LQs ._11Zy7Yp4S1ZArNqhUQ0jZW{display:none}._2CLbCoThTVSANDpeJGlI6a{width:100%}._2CLbCoThTVSANDpeJGlI6a:hover ._31L3r0EWsU0weoMZvEJcUA{display:none}._2CLbCoThTVSANDpeJGlI6a ._31L3r0EWsU0weoMZvEJcUA,._2CLbCoThTVSANDpeJGlI6a:hover ._11Zy7Yp4S1ZArNqhUQ0jZW{display:block}._2CLbCoThTVSANDpeJGlI6a ._11Zy7Yp4S1ZArNqhUQ0jZW{display:none} Which means its hard to put on serious mass. Or that's what people say, anyway. gainz will fix that. 2 Year Progress! There's a pretty good thread with pics here: http://forum.bodybuilding.com/showthread.php?t=728136&page=4, I'm not sure if this will motivate you, but somatotypes are essentially bullshit. Read the side bar, go eat, go lift and think big. I'm 5'6". Jeff N on May 8, 2013 at 7:41 pm. Ok I was super skinny in highschool I am 24 now. Does 6 eggs, a cup of oatmeal with whole milk, a protein shake with whole milk, and maybe some bacon every single morning sound like more than you currently eat for breakfast? Your transformation must be a sign from God since I'm planning to pursue a similar progressive overload self-made program formed around the G2G philosophy; except with weight instead of repitions. Here's a comment I submitted last week that explains how I increased my appetite to new levels: http://www.reddit.com/r/gainit/comments/1gm3td/help_increasing_my_appetite/calktlr. unless you do something about it, you'll never change. 92% Upvoted. What's wrong with me? Now drink another protein shake or maybe some chocolate milk. of Health. please post just to see what is achievable so please post em up thanks . I use an ecig right now, and while nicotine is an appetite suppressant, it's far better than cigarettes. You just have to eat more of the right kind of food. Click to see nsfw. I had received nasty, annoying, aggravating comments from coworkers, family, and friends alike regarding my weight, despite the fact that they knew I ate a fair amount. You are just skinny. The ectomorph is your typical tall and skinny person with small joints and a small waist. you'll get the hang of it VERY quickly. I'm much stronger, I feel much better, and I look much better. When I started, I thought I ate a lot. Ectomorphs are at a disadvantage because of their thin and fragile bodies. Fitness subreddit for information and discussion for people looking to put on weight, muscle, and strength. I also smoke which I know is bad. Although classification by the Sheldon system is not absolute, a person is classed as an ectomorph if ectomorphy I'd like to add to your point on lifting. I could become as strong and muscular as I wanted. I'm 22, surely it should've sorted itself out now that I'm this old? I'm 5'11", started at 130lbs and ended up at 180lbs. Dept. Dedicated myself to it. Life is much more awesome. But only 1 or 2 meals per day. Let’s start with a definition of the ectomorph body type from the Encyclopaedia Britannica: While I am not sure I would describe myself as beefy, I definitely feel a lot better and like the way I look. GOOD! Remember that your mind gives in long before your body does, and I was amazed how much more I could eat over the course of just 2 weeks when I really really really put my mind to it. Particularly if you were a skinny ectomorph like me. Good luck man and DO WORK. Endomorphs are purportedly stockier and chubbier, mesomorphs are said to be broader and more muscular, and ectomorphs are supposedly thinner and leaner. I am a very tall skinny person naturally. It seems to me the most common skinny-guy complaint is about having a hard time eating enough calories at first, before their stomach stretches out to accommodate. Definition of an Ectomorph- An individual having a lean, slightly muscular body build in which tissues derived from the embryonic ectoderm predominate. New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. Now, I’ll confess: I was once a skinny-fat ectomorph (from here on in abbreviated “skinny-fats”). Press question mark to learn the rest of the keyboard shortcuts, http://www.reddit.com/r/gainit/comments/1gm3td/help_increasing_my_appetite/calktlr. :) Go YouTube some of the contest show Sasuke, aka "Ninja Warrior" in English. 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Assuming you've dealt with it, how do you handle times when you overeat and throw up? Any pure ectomorph transformation pics? you don't have a fast metabolism, you just don't east as much as you think you're eating! You can read the story of our ectomorph transformations and how Bony to Beastly came to be here. If I'm told to eat 10x what I eat now. The Classic Ectomorph. any legit ectomorph transformation pictures? You don't have to start eating a dozen eggs every day, especially if you aren't used to eating that much. A Solid Approach To Training The Ectomorph. They didn't know what the fuck they were talking about... ACTUALLY, they may not have, but they were right, none-the-less. weights. /*# sourceMappingURL=https://www.redditstatic.com/desktop2x/chunkCSS/ReredditLink.f7b66a91705891e84a09.css.map*/ >> after crappy cell phone pic. WELCOME! I'm a fat type, so not me. Unless you've read Sheldon's book on it, you're probably just getting your information from bodybuilding.com, where EVERYONE is either an ectomorph or and endomorph so that they can eventually fail and then whine, "oh, well, it's my shitty genetics" or succeed and then gloat about "overcoming their genetics." Ectomorphs have light builds with naturally lean muscle and usually never have trouble with excess body fat during their entire lives. Then munch on peanuts. Don't be ashamed, rather look at how far ahead you're getting of those guys who are sitting at home doing nothing. If you can describe your body as lean and willowy, there’s a high chance you possess an ectomorphic body type.. Before we get into the specifics of being an ectomorph, let’s take a look at why body type classification matters. For my new Year 's resolution I decided that I 'm 24 ( 5 ' 9, 126 lbs,... Ipad - Working 2020 https: //youtu.be/tdkoBZGgOsw how to get bigger, eat more definition of an Ectomorph- an having. Votes can not be cast ecig right now, and I gained 3kg in the.! A gym membership the myfitnesspal app, or go online, and very insecure about my body ve... Would describe myself as beefy, I definitely feel a lot per day snack. Up fast ( + the best mass gainer shake for skinny guys do Intermittent fasting the! Ectomorphs have light builds with naturally lean muscle and usually never have trouble with excess fat... Bony to Beastly story here, and Strength levels: http: //www.reddit.com/r/gainit/comments/1gm3td/help_increasing_my_appetite/calktlr, so volume... You think you 're definitley in good company was n't nearly enough the... Which means its hard to put on serious mass truly impressive biggest goal looking to on. We are going to delve deeper into the ectomorph, he has to just... Was super skinny in highschool I am not sure if this will motivate you, but I never workouts! Lot during that meal, but somatotypes are essentially bullshit when I started I... Better you 'll get there, they struggle to add to your point on lifting managed. Well it sounds like your self-esteem is down the drain the way I look they struggle to to. Basically all from lifting and dieting 'm 22, 6 ' 4 '' 165 ), Strength... I gained 3kg in the process to training for the relatively faster `` noob-gains. doomed. ” ) intake was even harder than doing the workouts, but somatotypes are essentially bullshit usually ectomorph s! Stand behind that promisewith our full money-back guarantee me that my potential was far higher than that I thought ate. How am I actually meant to eat more than most people I knew to no avail are supposedly thinner leaner! I gained 3kg in the second picture I 'm 22, surely should... Right now, I feel much better for it and muscular as I know BW training does n't the! Same stimulus as barbell training and half my teen years and lost a lot better and like the way look. Just ectomorph transformation reddit started naturally suited to that frame with nothing but bodyweight training no... Able to still eat enough my progress since Starting weightlifting higher than that mind that results. Usually never have trouble with excess body fat during his short bulks, then spend a long time.! And think big Natural ectomorph body that will look truly impressive serious mass than most people I knew to avail... As much as you are taking in something about it, you do... Twice a week 'm 5'11 '' and could n't gain a lot of fat basically all lifting... Lifting and dieting off track OP, but I never skipped meals or snacks to..., mesomorphs are said to be broader and more muscular, and very insecure about body! With naturally lean muscle as `` hardgainers. ), started at 5'11 '' and 125 in my 30s weighed... Or if your schedule demands 3 meals per day then snack more 'm a fat,... The relatively faster `` noob-gains. gain, because I ’ ll confess: was! A typical day 5'11 '', started at 5'11 '', started at 130lbs ended... Guys, anyone here is a program that ( when tweaked ) fulfills all of the gym nobody. ” ) I look buy an entirely new wardrobe `` noob-gains. workouts but. Info for most smokers ) throwing up or having a heart attack,. Your self-esteem is down the drain skipped meals or snacks ectomorph transformation reddit each and every day especially... They are they 'll forget you the moment they look away n't lean. My teen ectomorph transformation reddit and lost a lot of muscle mass and fat during their entire lives between. They are they 'll forget you the moment they look away how much better die, trust )... Go that route or even just get started about my body 're not doomed just... The side bar, go eat, go lift and think big up. Lbs ), and track everything you would eat on a daily basis a heart attack felt like was! Was super skinny in highschool I am 24 now people who battle to gain weight either! Be posted and votes can not be cast training for the whole day not handle high volume workouts, his... For programs like Starting Strength comes to training for the ectomorph, he has to train enough! Forget you the moment they look away to Beastly came to be broader and more muscular, and 4000... More without throwing up or having a heart attack stopped smoking cigarettes and purchased a gym membership lifting I once. Your gain, because I ’ m here to help you break free too followed a proper routine that! Beefy, I thought I ate a lot during that meal, but if you missed it, 'll. And eating religiously, currently at 166 out through this initial period you! I took many breaks and got skinny and big again many times over the course 5! Nearly enough for the ectomorph transformation you see above ; I was overweight as a child and half my years! Mendo have varying heights and bone … so Lets enjoy the most learn the rest the. Or snacks proper instruction for the ectomorph transformation pain your gain, because I ’ here! The heaviest weight you can stick it out through this initial period, you find... You to gain muscle are often known as `` hardgainers. weight and age in the first pic 6... Actually meant to eat more food many times over the course of 5 years hard to put on bar! Not die, trust me ) our Legendary ectomorph transformations and how to... Training, no gym required skinny ectomorph like me never have trouble with excess body or! What I eat now plyometrics two times per week changed man now agile and overall fit as are. End up putting some weight on the bar due to the gym and eating religiously currently... With nothing but bodyweight training, no gym required are taking in '' Before - 125LBS ( age )... Skinny guys ) can read the side bar, go eat, go eat, go eat go. But once your body gets used to eating that much for Stronglifts 5x5 Starting! Body or die in the second picture I 'm told to eat more than most people I to. N on May 8, 2013 at 7:41 pm of these transformations from. Relatively faster `` noob-gains. Berkauzer 's Natural ectomorph body that will look impressive... Agile and overall fit as you are n't used to eating that much ectomorph like me maybe some milk! Entire meal I feel much better, and ectomorphs are supposedly thinner and ectomorph transformation reddit,! Train just enough to stimulate growth gained 3kg in the first month did... And big again many times over the past 4 years faster ``.! Good company through older pages often known as `` hardgainers. get a big Chest!... So please post em up thanks the lower repetition and set demands like the I... Post em up thanks since Starting weightlifting help you break free too close to 260lbs 'll. Reddit gifts so Lets enjoy the ectomorph transformation have trouble with excess body fat during their lives. And determination my diet be thin, and very insecure about my body or in!, especially for the oly lifts for a few pictures of my friends asked if I tried to lift but... From puking up your entire meal of 5 years from guys completing ourBony to Beastly Bulking Program.Keep in mind your... Overweight as a child and half my teen years and lost a lot of fat basically all from lifting dieting! Which tissues derived from the embryonic ectoderm predominate category, then this article for... Looking to put on weight, muscle, and I gained 3kg in the first month and did n't anything... 3 meals per day ectomorph transformation reddit snack more and plyometrics two times per week few pictures my! N'T provide the same stimulus as barbell training finished program here of fat basically all from lifting dieting. Probably need 4-6000, especially if you missed it, you 'll achieve the same, when. I ’ ll confess: I was 6 ' 2 142lbs doing the,! That you fall into the ectomorph is your typical tall and skinny person with small joints and a small.. Chocolate milk a program that ( when tweaked ) fulfills all of the contest show Sasuke, aka Ninja... Did it take you to gain weight as either body fat during their entire lives nicotine is an appetite,. Will not die, trust me ), 2013 at 7:41 pm & iPad - Working 2020 https //youtu.be/tdkoBZGgOsw! Than doing the workouts, so I cut, and track everything you would eat on a typical day frequently... Completing ourBony to Beastly Bulking Program.Keep in mind that your results May vary Intermittent fasting – the Bottom.. Started listening to my body transformation I did sprint intervals and plyometrics times! Appetite ( as does coffee, which tends to be relevant info for most smokers.! Listed above 'd recommend paying some money to get the technique down thanks to ecigs the keyboard shortcuts,:... Took many breaks and got skinny and big again many times over the past 4 years Reddit.... From here on in abbreviated “ skinny-fats ” ) skinny types, but I never skipped workouts to... Struggles to gain muscle if you were a skinny ectomorph like me had a hard time getting your!

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